Makes 4 servings, 3/4 cup each
ACTIVE TIME: 10 minutes
TOTAL TIME: 10 minutes
EASE OF PREPARATION: Easy
1 16-ounce package frozen unsweetened strawberries (about 3 1/2 cups)
1/2 cup sugar replacement
1/2 cup nonfat plain yogurt
1 tablespoon lemon juice
Combine strawberries and sugar in a food processor and pulse until coarsely chopped. Combine yogurt and lemon juice in a measuring cup; with the machine on, gradually pour the mixture through the feed tube. Process until smooth and creamy, scraping down the sides of the workbowl once or twice. Serve immediately.
NUTRITION INFORMATION: Per serving: 150 calories; 0 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 38 g carbohydrate; 2 g protein; 2 g fiber; 19 mg sodium; 173 mg potassium.
Nutrition bonus: Vitamin C (83% daily value).
2 1/2 Carbohydrate Servings
Exchanges: 1 fruit, 1 1/2 other carbohydrate
