1 medium butternut squash cut in long strips (about 670 g)
Non stick cooking spray (preferably olive oil)
Kosher Salt
Preheat oven to 425 degrees.
Line a large cookie sheet with aluminum foil and spray with non-stick cooking spray. Arrange the butternut squash pieces in the sheet leaving some room in between.
Spray tops with non-stick cooking spray and sprinkle with salt.
Bake for 40-45 minutes turning at least once for soft sweet fries
Bake for 15-20 minutes turning at least once for firmer fries
Note: Cinnamin and Nutmeg for sweet variation
http://greenlitebites.com/2007/11/30/butternut-squash-fries/