Ingredients:
½ (15 ½ oz) Can Cannellini (white kidney) Beans, Rinsed and Drained
1 small garlic clove, minced
1 tbs minced red onion
1 ½ tsp tahini (or natural peanut butter)
1 ½ tsp water
1 tsp fresh lemon juice
½ tsp salt
Pinch Freshly Ground Pepper
6 Slices Whole-Grain Bread
1 small tomato, thinly sliced
2 Boston Lettuce Leaves
½ cup thinly sliced cucumbers
1 cup alfalfa spouts
2 tbs fat free mayonnaise
Directions:
1. To prepare the hummus, combine the beans, garlic, onion, tahini, water, lemon juice, salt, and pepper in a food processor; process to the consistency of a spread.
2. Spread the hummus on 2 slices of bead. Layer with tomato and lettuce. Top each with another slice of bread. Layer with cucumber and sprouts. Spread mayonnaise on the remaining bread, and top each sandwich with the bread. Cut each sandwich diagonally into quarters.
Makes 4 2-quarter Servings: 2pts Each
